Recommended Books on Yoga
Yoga
: The Poetry of the Body
by Rodney Yee
Nina Zolotow (Contributor), Michal Venera (Photographer)
Yoga is one of the hottest fitness trends today, and millions of people
are looking to internationally renowned yogi Rodney Yee for instruction.
Rodney Yee travels extensively both nationally and worldwide to teach weekend
workshops, week-long teacher training workshops, and yoga retreats.
Includes eight full yoga practices with 400 beautiful black-and-white photos.
Dropbears.com
Paperback - 368 pages
St. Martin's Press; ISBN: 0312273312 |
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Yoga:
The Path To Holistic Health
by B. K. S. Iyengar
In this guide to Iyengar Yoga--a form of hatha yoga, which uses specific
breathing patterns and meditations to achieve spiritual enlightenment--renowned
yoga guru Bellur Krishnamachar Sundararaja Iyengar draws on his decades
of practice to introduce students to the unique features of his discipline.
In doing so, he explains that Iyengar Yoga emphasizes precise alignment
in all postures and promotes asanas, a standing position in which the practitioner
balances on his or her elbows, arms, and head. Considering students of
all ages who may have physical limitations, BKS Iyengar also shows how
props--such as wooden gadgets, belts, and ropes--may be used to help the
practitioner attain perfect posture. Powells.com
Hardcover - 408 pages (March )
DK Publishing; ISBN: 0789471655
Structural
Yoga Therapy : Adapting to the Individual
by Mukunda Stiles
Written for serious practitioners and teachers who want to use yoga
to bring complete balance to the body, and understand, in more detail,
how the asanas affect the structure of the body. You will learn "body reading"
to determine what posture reveals about muscular imbalances. Stiles shares
his understanding of anatomy and kinesiology, joint mobility and muscle
strength, and teaches a series of joint-freeing exercises that can also
be used to strengthen muscles. Amazon.com
Hardcover - 360 pages
Red Wheel/Weiser; ISBN: 1578631777 |
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Structural
Yoga Therapy Charts
by Mukunda Stiles
Textbook Binding Chart edition (March )
Red Wheel/Weiser; ISBN: 1578632196
Yoga Books - Alphabetical Listing
Art
of the Bedchamber : The Chinese Sexual Yoga Classics Including Women's
Solo Meditation Texts
by Douglas Wile
Paperback - 293 pages Reprint edition (March 1992)
State Univ of New York Pr; ISBN: 0791408868
Ashtanga
Yoga
by David Swenson
(Hardcover)
Ashtanga
Yoga : The Definitive Step-By-Step Guide to Dynamic Yoga
by John Scott, Shri K. Pattabhi Jois
(Paperback)
Big
K : The Kundalini Story
Elaine and Bob Lehman, et al
Paperback
Dancing
the Body of Light
by Dona Holleman, et al
(Paperback)
Meditation
For Dummies®
by Stephan Bodian
(Paperback)
Homo Delphinus, The Dolphin Within Man
by Jacques Mayol, et al
(Hardcover)
Out of Print - Try Used
Books
Power
Yoga : The Total Strength and Flexibility Workout
by Beryl Bender Birch
(Paperback)
Richard
Hittleman's Yoga : 28 Day Exercise Plan
by Richard L. Hittleman
(Paperback - July 1975)
Sadhana
Guidelines : For Kundalini Yoga Daily Practice
by M.S.S. Gurucharan Singh Khalsa
(Paperback)
Tibetan
Yoga and Secret Doctrines or Seven Books of Wisdom of the Great Path
by W. Y. Evans-Wentz (Editor), Donald S., Jr. Lopez
(Paperback)
Yoga
by Linda Sparrowe, David Martinez, Yoga Journal
Hardcover from Hugh Lauter Levin Associates
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Yoga
: The Spirit and Practice of Moving into Stillness
by Erich Schiffmann, et al
(Paperback)
Yoga
for Beginners
by Mark Ansari, Liz Lark
(Paperback)
Yoga
for Dummies
by Georg Feuerstein, et al
(Paperback)
Yoga
: The Iyengar Way
by Silva Mehta, et al
(Paperback - May 1990)
Yoga
(1933)
by J. F. C. Fuller
(Paperback)
