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North-African Couscous RecipeNutrition
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An abridged version of the famous
North-African dish as prepared in a French kitchen
Dom Darling's Couscous Royal
The chick pea soaking (see below) must start at least 24 hours before
cooking
Ingredients : serves 8 meals (from cupboard) - fine sea salt
(from local whole foods store) -1 packet of couscous (it's traditionally made out of wheat semolina
by North-African women)
(from market) - 8 average carrots or 4 big ones (must be organic)
(from supermarket) -canned tomatoes (whole or diced) (2tins)
This dish uses three different meats, hence Coucous Royal. In poor couscous, there was very little meat and in some dry areas only the vegetables they could find. You must have enough meat to serve a reasonable portion of each of them when cooked for 8 people (or 8 meals) The 24 hours before, in a big bowl soak a vast amount of chick peas
(500gr, i.e. half a packet) in lukewarm water. (they must be covered in
water all the time to rehydrate properly)
Cut all meats so as to have 8 portions of each of them (Don't cut in
too small bits)
Cook for over an hour on high pressure (button turned to the right),
starting on a small burner with cold water and not too high heat. The pressure
will need at least 15 minutes to rise and start coming out of the cooker.
Open the pan and add all the (roughly washed) vegetables cut in big
chunks
The meats must be really cooked and chick peas softish and easy to eat whereas the vegetables can be less so, but traditionally they are boiled anyway, so not crunchy as in a stir fry or curry, it's all normal. They're not dead either. Let pressure cool down after turning the stove off while you get the
couscous semolina ready.
Take a big glass or porcelain or plastic bowl suitable for microwave,
(you'll need some space to stir so bowl shouldn't be too small)
The couscous should be steaming hot, not too salty
(Traditionally, women cook couscous in a steam cooker for ages, they roll it very hot in butter with their hands and it takes ages. OK, microwave is a crime, but it works very well in five minutes.) In a bowl cover 3 or more handfuls of sultanas with broth, cover with lid or plate and allow to rehydrate for at least an hour (ikea cooking bowls are perfect for they have a glass lid) In a bowl dilute some Harissa or chili paste with some of the broth and add a spoonful or two of sultanas and a few dried bird chillies (if you have some). There must be enough hot sauce for 8 people or 8 serves. It should be rather liquid and not far too hot Reheat in microwave and serve couscous grains in a dome in a round dish with the sultanas re-hydrated in broth nicely placed all around (this is the traditional way). More simply you can serve it reheated in its original dish with sultanas all around Serve vegetables and meats and broth altogether in a very big dish, using ladles and big forks for meat (use the very big stainless steel ikea dish) Or more simply, place meat in a big bowl with some of the broth to keep it hot and vegetables and broth in another dish. Serve on big plates or soup plates : Every plate will have a small dome of couscous grain and some of the re-hydrated sultanas according to taste and one or two or more ladles of vegetables and chick peas (but don't drown the grain in broth, it's unpleasant), some of the 3 different sorts of meat According to taste add some of the chili sauce that you pour over with a spoon. Try some at first, taste and then increase the amount if necessary to obtain the desirable and sustainable heat. Try one of the hot sultanas too but bird chillies are not advisable) For a second helping, make sure that everything is very hot. Couscous must be eaten very hot (and it usually provokes perspiration) Serve red wine or tea (traditionally, Muslims don't drink wine) End meal with very strong fresh mint tea and oriental pastries Immediately cool down the remains in the fridge (absolutely compulsory) The day after :
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